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A Fruit Friday Look at the Nutritious, Delicious Plum

February 24, 2017

Plums, apricots, nectarines and peaches all belong to the same family (prunos rosaceae). You can tell that they are related by the stone inside the fruit with a characteristic crease along one side. America is the number two world producer of plums, with the largest number being grown and harvested in the state of California.  Continue Reading »

Planning an Adoption Ceremony That Honors Both Families

February 23, 2017

Your Adoption Ceremony is a Unique Celebration of Your Child’s Past and Future An adoption ceremony is a way of expressing thankfulness, joy and happiness in your child’s new place in your family. It is much like a baby dedication, naming ceremony or baby shower, where the transition to a new stage of life is  Continue Reading »

Considering Natural Thyroid Replacement Therapy? Here’s What You Need to Know

February 22, 2017

Natural Thyroid Replacement Therapy Basics: Are You a Candidate? There are a lot of questions about thyroid replacement therapy, and you may be wondering if you’re a candidate. This article will discuss how the thyroid works, and then provide an overview of what’s involved with thyroid replacement therapy.   The thyroid uses a negative feedback  Continue Reading »

Are You Looking for Catering in Kansas City?

February 21, 2017

Tips on Choosing Catering in Kansas City for Your Next Event Before you know it, your big event(s) will be here. Whether you are in charge of a summer company picnic, a family reunion, an industry product launch, a graduation or any other large scale event it is not too soon to start laying some  Continue Reading »

How to Reduce Stress With Exercise

February 20, 2017

5 Steps to Take When You Are Looking For How to Reduce Stress Stress is a part of everyday life, and a healthy level indicates that you’re engaged in meaningful activities and service. Over time, though, stress can damage your body by keeping your inflammation levels constantly elevated, which can increase your risk for disease.  Continue Reading »

Have You Tried Zumba Gold?

February 13, 2017

Dance Yourself Healthy With Zumba Gold for Active Older Adults Zumba Gold is a fitness class that is fun and one that was created specifically for older adults or those with physical limitations. Zumba offers class members the full-body fun of Latin dance-inspired exercise. Zumba Gold offers that same kind of enjoyment but at a  Continue Reading »

The Health Benefits of This Week’s Fruit Friday Pick, The Lemon

February 10, 2017

For an intense burst of flavor, it’s hard to beat the lemon. The bright yellow lemon is a powerful source of vitamin C. It can be served savory or sweet but however it’s consumed, it can play an important role in keeping your body healthy and strong.   Lemons are high in vitamin C which  Continue Reading »

Are You Looking for an Outdoor Wedding Venue?

February 9, 2017

What You Need to Consider When Choosing Your Outdoor Wedding Venue Destination weddings, highly personalized weddings, weddings that hold something surprising — these are the descriptors for today’s weddings. Many brides are opting to hold their wedding ceremony outside the church walls and create an event that will be uniquely their own. An outdoor wedding  Continue Reading »

Show Your Loved One You Care With Healthy Meal Ideas for Valentine’s Day

February 8, 2017

Healthy Meal Ideas for a Nutritious Valentine’s Day Many couples mark Valentine’s Day by dining at a fancy restaurant and indulging in a variety of sweet treats. Although it is just one day, you shouldn’t have to compromise your health to celebrate the holiday. Remember that goal you set for the year 2017? Here is  Continue Reading »

Getting Started on a Paleo Diet?

February 7, 2017

Try These Lunch Ideas as You Begin Your Journey on a Paleo Diet You are ready to make lifestyle changes as you begin your Paleo diet. You’ve got your fridge loaded with healthy veggies, you’ve flipped through your new Paleo cookbook featuring pictures of delicious, budget-friendly meals, and you’ve purged your kitchen of processed foods  Continue Reading »