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How to Find Inner Peace With the Practice of Meditation

February 6, 2017

Inexpensive, Portable and Customizable: How to Find Inner Peace on Simple Terms Even if everything in your life is generally going well, you likely have some stress. Working, raising children, caring for older parents and maintaining a home are all normal parts of life that come with normal stress. The impact of stress, however, is  Continue Reading »

The Fruit Friday Spotlight Is on the Watermelon: It Isn’t Just for Summer

February 3, 2017

Watermelon is a delicious, nutritious, natural snack. It’s very popular in summer when many recreational gardeners harvest them. The cool, sweet, watery taste seems just right when the weather is hot and heavy foods don’t hold much appeal. Yet, watermelon is so good for you that you don’t want to limit enjoying it to just  Continue Reading »

A Golden Anniversary is a Special Milestone to Share With Loved Ones

February 2, 2017

Golden Anniversary Ideas to Help You Plan a Celebration of 50 Years After the wedding day itself, there may be no bigger celebration in married life than the Golden Anniversary. Reaching the 50 year mark is becoming rarer and something to commemorate! If your parents, or other loved ones, will celebrate this important milestone in  Continue Reading »

5 Heart Healthy Foods to Add to Your Diet

February 1, 2017

Incorporating Heart Healthy Foods Into Your Diet During American Heart Month February is the perfect month to start thinking about taking care of your heart. What better reminders than a celebration of love (aka Valentine’s day) and the official title of American Heart Month. If you are looking for ways to improve your heart health  Continue Reading »

Cooking Classes for Couples: A Perfect Valentine’s Date

January 31, 2017

Cooking Classes for Couples Offer Romance and Adventure Are you looking for a unique idea for celebrating Valentine’s Day with your special someone? There are a lot of good reasons why cooking classes for couples are the perfect solution for a romantic evening, especially when you’re looking for something a little more exciting than the  Continue Reading »

Optimal Wellness Coaching Helps You Live Your Healthiest Life

January 30, 2017

Develop a Personalized Wellness Plan With Our Optimal Wellness Coaching At Mosaic Life Care Journey, we know that overall wellness is affected by several areas of your life. They are all connected. Wellness in one area will naturally spill over and benefit other areas of life. That is why we want you to know about  Continue Reading »

Meet The Tart and Tasty Fruit Friday Star: Cherries

January 27, 2017

This week’s Fruit Friday focus is on nutritional goodness while fighting against a number of health risks and more. Please allow us to introduce you to the tart and delicious cherry.   Cherries contain natural melatonin. Melatonin helps your body’s ability to maintain a regular sleep-wake cycle. A single glass of tart cherry juice in  Continue Reading »

Celebrating Rites of Passage

January 26, 2017

Recognizing the Stages of Life and Commemorating Rites of Passage Rites of passage are celebrations to acknowledge when an individual crosses from one stage or identity in life to another. Most rites of passage involve ritual teachings and activities to help with the individual’s transition. Some rites of passage are linked to religious observance, others  Continue Reading »

What is Holistic Nutrition?

January 25, 2017

Holistic Nutrition is the Nutrition Approach You’ve Been Missing Out On Typically, when you think about nutrition, there are certain words that come to mind: protein, fat, carbohydrates, calories, dieting and more. Although, these all have to do with nutrition there is a lot more to proper nutrition than just the nutrients and energy you  Continue Reading »

Healthy Kid Friendly Snacks for Valentine’s Day

January 24, 2017

Skip the Sugar and Embrace Kid-Friendly Snacks That Even the Adults Will Love Valentine’s Day is coming, and while you may remember conversation hearts and red lollipops from your school parties growing up, moms are beginning to embrace more nutritious options. Kid-friendly snacks allow everyone to have a little fun but still feel great!    Continue Reading »