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How to Get in Shape: It Starts With a Plan

February 29, 2016

Answering the Question of How to Get in Shape With the FITT Principle   Whether you’re a seasoned pro, a weekend warrior or starting from ground zero, figuring out how to get in shape can be a long journey. It helps to have a plan. Apply the FITT Principle to your exercise efforts to reduce  Continue Reading »

Northland Fitness Offers a Variety of Classes for Every Fitness Level

January 22, 2016

Keeping Fit in the Winter at Northland Fitness What does the forecast look like this week? This time of year we could have anything from snow, ice, sleet, freezing rain, wind and more! The conditions outside might be frightful and we can easily let that derail our fitness goals. But did you know Mosaic Life  Continue Reading »