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Have You Heard About Our PiYo Workout?


January 23, 2017


Get the Best From Two Different Workouts Combined With PiYo If you’ve never heard of it before you may be asking “what is PiYo?” PiYo is a workout that combines two forms of exercise: pilates and yoga. It is the perfect way to add some strength training and fun to your workout routine.   A  Continue Reading »



This Fruit Friday We Honor the Exotic Coconut


January 20, 2017


People have been enjoying the great taste (and health benefits) of coconut for many years. It’s important to note, however, that the best way to consume coconut, in terms of health benefit, is not in the sweetened and flaked form found in the baking aisle. Raw coconut is where you’ll reap the most benefit from  Continue Reading »



New Trends for Baby Shower Themes


January 19, 2017


Today’s Baby Shower Themes Are Unique and Fun Baby showers can be traditional or modern, formal or casual, created especially for the guest of honor who is being celebrated. New trends in baby shower themes show that the latest generation is being welcomed in style with unique and creative shower themes.   Here is a  Continue Reading »



4 Simple Nutrition Changes to Help You Age Gracefully


January 18, 2017


Nutrition Changes to Help You Live Your Best Life The average life expectancy in the United States is 78.7 years. For most of us, aging isn’t something we look forward to. We invest high dollar amounts into plastic surgery, expensive salon treatments, skin care, supplements and more in an attempt to turn back the hands  Continue Reading »



Plan Ahead to Incorporate Healthy Snacks at Work


January 17, 2017


Our Top Picks for Healthy Snacks at Work Snacking can be a healthy practice when the right foods are chosen. This is hard to do though if you are away at work all day. How can you have healthy snacks at work? Planning ahead is key. Take some time to prepare healthy snacks before the  Continue Reading »



Discovering the Benefits of Yoga


January 16, 2017


Improve Overall Well-Being With the Benefits of Yoga Yoga is a form of exercise appropriate for nearly every age or stage of life. It is a peaceful and meditative exercise, but you may be surprised at how many other benefits of yoga there are and the difference they could make in your life.   Benefits  Continue Reading »



What is a Kumquat? Fruit Friday Shares a Unique Healthy Fruit


January 13, 2017


A Kumquat is a delicious, sweet, citrus fruit which offers plenty of nutritional value. The kumquat matures in late fall or early winter to an orange color and maximum juiciness. In fact, on first inspection, it resembles a small oval-shaped orange.   In addition to all the many ways people today enjoy eating kumquats, these  Continue Reading »



Are You Trying to Decide Between Party Venues for Your High School Reunion?


January 12, 2017


Comparing Party Venues is an Important Step for the Perfect Night You’ve shouldered the responsibility for planning your class’s high school reunion. You’re determined to plan a memorable, fun-filled bash, but aren’t sure where to start with determining which of the area’s party venues will be the best choice. What factors should you consider, and  Continue Reading »



IBS Nutrition Starts With Careful Elimination Diet


January 11, 2017


Manage Your IBS Nutrition Effectively Under The Care of a Functional Medicine Doctor Irritable Bowel Syndrome (IBS) consists of a collection of symptoms that include cramping, bloating, abdominal pain, diarrhea and constipation. The symptoms are chronic in nature and although they wax and wane, tend to last months to years. The cause is unknown and  Continue Reading »



What Do You Do if Your Toddler Must Follow a Celiac Diet?


January 10, 2017


A Celiac Diet Doesn’t Mean Your Little One Can’t Enjoy Fun Foods Parents of toddlers often swap stories about the things their little ones won’t (and will) eat. Getting your toddler to eat foods that are nutritious is challenging for every mom and dad, but if your little one has celiac disease, it can feel  Continue Reading »






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