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Setting Self-Care Goals for 2017

January 9, 2017

4 Self-Care Goals for Improved Health in the New Year Self-care, or doing what you can to safeguard your own physical and mental health often gets lost in the busyness of everyday life. However, research shows that the basics of self-care make a tremendous difference in how you live and how you feel. Eating right,  Continue Reading »

Celebrate Fruit Friday With the Lime

January 6, 2017

We may have early sailors to thank for drawing attention to this Friday’s fruit. They discovered that the vitamin-C-rich lime could ward off the scurvy that was decimating their ranks. We now know that limes offer many health benefits besides prevention of scurvy. Read on to see just how very wonderful these juicy little fruits  Continue Reading »

The Importance of Celebrating Milestones, Big or Small

January 5, 2017

Celebrating Milestones in an Appreciation of Life If your son or daughter gets married this year, if you earn an advanced degree, or if you welcome an adopted child into your family, you will undoubtedly mark these occasions with some form of commemoration. Whether it’s a party or a ceremony, you’ll enjoy taking a moment  Continue Reading »

5 Nutrition Habits for the New Year

January 4, 2017

Start 2017 by Improving Your Health With These Nutrition Habits As we welcome in the new year you may already be thinking about what you hope to achieve in 2017 to improve your health. Typically, we commit to change by setting lofty resolutions. Does setting huge resolutions really help you implement new nutrition habits into  Continue Reading »

A Healthy Option for Catering in Kansas City

January 3, 2017

Catering in Kansas City for Any Occasion The new year is here and it is time to start planning for your 2017 events. Whether this year holds a significant anniversary, retirement, corporate launch, baby’s arrival or graduation, there is a healthy option for catering in Kansas City which can help you provide delicious food for  Continue Reading »

Fitness Tips for Staying on Track in 2017

January 2, 2017

Top Fitness Tips to Keep You Motivated With 2017 here, you are likely thinking about making a new start with the new year. You may want to commit to working on your relationships or have a goal to achieve at your job. But, by far the majority of us will determine to do a better  Continue Reading »

Shining the Spotlight on the Pear This Fruit Friday

December 30, 2016

One reason fruits are such a nutritious addition to the daily diet is that they are often deliciously packaged containers of natural fiber. This is certainly true of the pear. Most American adults don’t get enough dietary fiber and that fact is linked to a number of health problems. On the other hand, just a  Continue Reading »

Are You Planning a Corporate Event for 2017?

December 29, 2016

Tips to Make Your Next Corporate Event a Success As 2016 winds down, you may be looking ahead toward the new year and what that holds for your company. One way to increase your business in the coming year is to host an off-site corporate event. Inviting new and existing clients to an attractive venue  Continue Reading »

4 Tips to Help You Reboot After the Holidays With Mindful Eating

December 28, 2016

Mindful Eating With Whole Foods Can Help Your Body Detoxify Naturally As the holiday season winds down you may find yourself being tempted to try the latest “detox” program to help you start the New Year off right. Although, the claim of instant results can be promising, most of these marketed detox programs are likely  Continue Reading »

Easy, Healthy Meals for When You are Short on Time

December 27, 2016

Even When You Don’t Have Time to Cook, You Can Still Eat Easy, Healthy Meals You don’t have time to cook, but you know that hitting the drive-through every night is not the best choice. Even if you opt for salads or grilled chicken, you’re bound to eat more calories when you eat out, and  Continue Reading »