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Are You Looking for Fitness Tips to Help You Stay Active?


December 26, 2016


Simple Fitness Tips That Beat New Year’s Diet Resolutions It’s here again. The time of year that is extra busy and it is easy to forgo your fitness routine because you don’t feel like you have the time. You may be tempted to give in during the holiday season and then make a resolution to change  Continue Reading »



Fruit Friday: Perfect Persimmons


December 23, 2016


Welcome to Fruit Friday, where we invite you along for a tour of one of many delicious fruits that help you optimize your wellness and live your best life! Today’s focus is on the persimmon, which probably isn’t the first fruit that comes to your mind, but maybe it should be. Nutritionally Rich Persimmons provide  Continue Reading »



Planning an Engagement Ceremony to Celebrate Your Love Story


December 22, 2016


Ideas for a Unique Engagement Ceremony There is often so much attention given to planning a wedding that the important milestone of getting engaged often gets overlooked. Historically, the parents of an engaged couple would host an official soiree in order to publicly announce the couple’s engagement. While some of the formality surrounding the engagement  Continue Reading »



What Makes Functional Medicine Different?


December 21, 2016


Functional Medicine Offers a Fresh Approach to Wellness Have you wondered if there’s a better way to do health care?   If you’re reluctant to take medications that only treat your symptoms without getting to the root cause, or if you have a chronic problem that isn’t being fully relieved by your current medical treatment,  Continue Reading »



Is 2017 Your Year to Adopt a Paleo Lifestyle?


December 20, 2016


Making the Change Over to a Paleo Lifestyle The paleo diet isn’t really about “dieting” at all, it’s a lifestyle. Though adopting a paleo lifestyle can lead to weight loss, it can also lead to overall improved health including feeling less bloated, more energetic and getting fewer between meal cravings. Eating paleo is a completely  Continue Reading »



How to Incorporate Meditation Into Your Lifestyle


December 19, 2016


Meditation Can Be Tailored to Your Life, Your Style When you picture yourself in meditation, what do you see? Right now, take a moment and close your eyes, picturing yourself meditating. Were you sitting and chanting on the floor, your eyes closed, your feet bare and legs twisted into an awkward shape?   Meditation doesn’t  Continue Reading »



Our Fruit Friday Pick of the Week: Blackberries


December 16, 2016


Like their red-colored cousin, the raspberry, blackberries grow well in the United States but have a history of usage that dates back far in time and to faraway places. Grecians, for example, used the blackberry in treating gout. Ancient Romans believed blackberries possessed antibiotic qualities. Modern medicine affirms myriad health benefits to be gained from  Continue Reading »



Celebrate Corporate Milestones With a Unique, Memorable Event


December 15, 2016


Your Commemoration of Corporate Milestones Can Be Special and Personalized When planning an event to celebrate corporate milestones, it’s good to remember that it doesn’t have to be the same event every year, nor does it need to look like a typical company event. You can create a celebration that is uniquely designed to capture  Continue Reading »



Natural Remedies for Estrogen Depletion Help You Thrive in Menopause


December 14, 2016


Using Natural Remedies Can Prevent Common Symptoms Women have been transitioning through menopause since the beginning of time. Symptoms of hot flashes, anxiety, mood changes, insomnia and vaginal dryness are not isolated to women of the 21st century. The difference is that, now, there is more awareness of the symptoms that come with menopause. Doctors  Continue Reading »



Your Paleo Diet, Decked Out for the Holidays


December 13, 2016


Following a Paleo Diet, No Matter What the Season With a myriad of holiday celebrations, it can be challenging to stick to your paleo diet. The buffets of pies and cookies, the mounds of mashed potatoes and the baskets of yeasty rolls can throw your entire plan off-course if you’re not prepared with a strategy.  Continue Reading »






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