Category Archives: Cooking


Are You Looking for Catering in Kansas City?


February 21, 2017


Tips on Choosing Catering in Kansas City for Your Next Event Before you know it, your big event(s) will be here. Whether you are in charge of a summer company picnic, a family reunion, an industry product launch, a graduation or any other large scale event it is not too soon to start laying some  Continue Reading »


Show Your Loved One You Care With Healthy Meal Ideas for Valentine’s Day


February 8, 2017


Healthy Meal Ideas for a Nutritious Valentine’s Day Many couples mark Valentine’s Day by dining at a fancy restaurant and indulging in a variety of sweet treats. Although it is just one day, you shouldn’t have to compromise your health to celebrate the holiday. Remember that goal you set for the year 2017? Here is  Continue Reading »


Getting Started on a Paleo Diet?


February 7, 2017


Try These Lunch Ideas as You Begin Your Journey on a Paleo Diet You are ready to make lifestyle changes as you begin your Paleo diet. You’ve got your fridge loaded with healthy veggies, you’ve flipped through your new Paleo cookbook featuring pictures of delicious, budget-friendly meals, and you’ve purged your kitchen of processed foods  Continue Reading »


5 Heart Healthy Foods to Add to Your Diet


February 1, 2017


Incorporating Heart Healthy Foods Into Your Diet During American Heart Month February is the perfect month to start thinking about taking care of your heart. What better reminders than a celebration of love (aka Valentine’s day) and the official title of American Heart Month. If you are looking for ways to improve your heart health  Continue Reading »


Cooking Classes for Couples: A Perfect Valentine’s Date


January 31, 2017


Cooking Classes for Couples Offer Romance and Adventure Are you looking for a unique idea for celebrating Valentine’s Day with your special someone? There are a lot of good reasons why cooking classes for couples are the perfect solution for a romantic evening, especially when you’re looking for something a little more exciting than the  Continue Reading »


Healthy Kid Friendly Snacks for Valentine’s Day


January 24, 2017


Skip the Sugar and Embrace Kid-Friendly Snacks That Even the Adults Will Love Valentine’s Day is coming, and while you may remember conversation hearts and red lollipops from your school parties growing up, moms are beginning to embrace more nutritious options. Kid-friendly snacks allow everyone to have a little fun but still feel great!    Continue Reading »


Plan Ahead to Incorporate Healthy Snacks at Work


January 17, 2017


Our Top Picks for Healthy Snacks at Work Snacking can be a healthy practice when the right foods are chosen. This is hard to do though if you are away at work all day. How can you have healthy snacks at work? Planning ahead is key. Take some time to prepare healthy snacks before the  Continue Reading »


What Do You Do if Your Toddler Must Follow a Celiac Diet?


January 10, 2017


A Celiac Diet Doesn’t Mean Your Little One Can’t Enjoy Fun Foods Parents of toddlers often swap stories about the things their little ones won’t (and will) eat. Getting your toddler to eat foods that are nutritious is challenging for every mom and dad, but if your little one has celiac disease, it can feel  Continue Reading »


A Healthy Option for Catering in Kansas City


January 3, 2017


Catering in Kansas City for Any Occasion The new year is here and it is time to start planning for your 2017 events. Whether this year holds a significant anniversary, retirement, corporate launch, baby’s arrival or graduation, there is a healthy option for catering in Kansas City which can help you provide delicious food for  Continue Reading »


4 Tips to Help You Reboot After the Holidays With Mindful Eating


December 28, 2016


Mindful Eating With Whole Foods Can Help Your Body Detoxify Naturally As the holiday season winds down you may find yourself being tempted to try the latest “detox” program to help you start the New Year off right. Although, the claim of instant results can be promising, most of these marketed detox programs are likely  Continue Reading »

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