Category Archives: Fitness

How to Reduce Stress With Exercise

February 20, 2017

5 Steps to Take When You Are Looking For How to Reduce Stress Stress is a part of everyday life, and a healthy level indicates that you’re engaged in meaningful activities and service. Over time, though, stress can damage your body by keeping your inflammation levels constantly elevated, which can increase your risk for disease.  Continue Reading »

Have You Tried Zumba Gold?

February 13, 2017

Dance Yourself Healthy With Zumba Gold for Active Older Adults Zumba Gold is a fitness class that is fun and one that was created specifically for older adults or those with physical limitations. Zumba offers class members the full-body fun of Latin dance-inspired exercise. Zumba Gold offers that same kind of enjoyment but at a  Continue Reading »

What is Holistic Nutrition?

January 25, 2017

Holistic Nutrition is the Nutrition Approach You’ve Been Missing Out On Typically, when you think about nutrition, there are certain words that come to mind: protein, fat, carbohydrates, calories, dieting and more. Although, these all have to do with nutrition there is a lot more to proper nutrition than just the nutrients and energy you  Continue Reading »

Have You Heard About Our PiYo Workout?

January 23, 2017

Get the Best From Two Different Workouts Combined With PiYo If you’ve never heard of it before you may be asking “what is PiYo?” PiYo is a workout that combines two forms of exercise: pilates and yoga. It is the perfect way to add some strength training and fun to your workout routine.   A  Continue Reading »

Discovering the Benefits of Yoga

January 16, 2017

Improve Overall Well-Being With the Benefits of Yoga Yoga is a form of exercise appropriate for nearly every age or stage of life. It is a peaceful and meditative exercise, but you may be surprised at how many other benefits of yoga there are and the difference they could make in your life.   Benefits  Continue Reading »

Setting Self-Care Goals for 2017

January 9, 2017

4 Self-Care Goals for Improved Health in the New Year Self-care, or doing what you can to safeguard your own physical and mental health often gets lost in the busyness of everyday life. However, research shows that the basics of self-care make a tremendous difference in how you live and how you feel. Eating right,  Continue Reading »

Fitness Tips for Staying on Track in 2017

January 2, 2017

Top Fitness Tips to Keep You Motivated With 2017 here, you are likely thinking about making a new start with the new year. You may want to commit to working on your relationships or have a goal to achieve at your job. But, by far the majority of us will determine to do a better  Continue Reading »

Are You Looking for Fitness Tips to Help You Stay Active?

December 26, 2016

Simple Fitness Tips That Beat New Year’s Diet Resolutions It’s here again. The time of year that is extra busy and it is easy to forgo your fitness routine because you don’t feel like you have the time. You may be tempted to give in during the holiday season and then make a resolution to change  Continue Reading »

Tabata: The Exercise Training Regimen That Will Revolutionize Your Workouts

December 12, 2016

Adding Tabata to Your Workout Routine If you have reached a plateau following your normal workout regimen, you might need something new to get you moving forward once again. Runners know that interval training is a great way to build endurance and kick up the heart rate. Dr. Izumi Tabata applied the principles of interval  Continue Reading »

Are You Looking for a Personal Trainer?

November 28, 2016

A Personal Trainer Can Offer Valuable Insight Into Your Fitness Journey Are you wondering how to go to the next level in your fitness journey? A personal trainer can help you do that and can offer you instruction, accountability and encouragement. Let us explain how engaging a personal trainer could be the best thing you  Continue Reading »