Category Archives: Healthy Living Clinic

Considering Natural Thyroid Replacement Therapy? Here’s What You Need to Know

February 22, 2017

Natural Thyroid Replacement Therapy Basics: Are You a Candidate? There are a lot of questions about thyroid replacement therapy, and you may be wondering if you’re a candidate. This article will discuss how the thyroid works, and then provide an overview of what’s involved with thyroid replacement therapy.   The thyroid uses a negative feedback  Continue Reading »

Show Your Loved One You Care With Healthy Meal Ideas for Valentine’s Day

February 8, 2017

Healthy Meal Ideas for a Nutritious Valentine’s Day Many couples mark Valentine’s Day by dining at a fancy restaurant and indulging in a variety of sweet treats. Although it is just one day, you shouldn’t have to compromise your health to celebrate the holiday. Remember that goal you set for the year 2017? Here is  Continue Reading »

5 Heart Healthy Foods to Add to Your Diet

February 1, 2017

Incorporating Heart Healthy Foods Into Your Diet During American Heart Month February is the perfect month to start thinking about taking care of your heart. What better reminders than a celebration of love (aka Valentine’s day) and the official title of American Heart Month. If you are looking for ways to improve your heart health  Continue Reading »

What is Holistic Nutrition?

January 25, 2017

Holistic Nutrition is the Nutrition Approach You’ve Been Missing Out On Typically, when you think about nutrition, there are certain words that come to mind: protein, fat, carbohydrates, calories, dieting and more. Although, these all have to do with nutrition there is a lot more to proper nutrition than just the nutrients and energy you  Continue Reading »

4 Simple Nutrition Changes to Help You Age Gracefully

January 18, 2017

Nutrition Changes to Help You Live Your Best Life The average life expectancy in the United States is 78.7 years. For most of us, aging isn’t something we look forward to. We invest high dollar amounts into plastic surgery, expensive salon treatments, skin care, supplements and more in an attempt to turn back the hands  Continue Reading »

IBS Nutrition Starts With Careful Elimination Diet

January 11, 2017

Manage Your IBS Nutrition Effectively Under The Care of a Functional Medicine Doctor Irritable Bowel Syndrome (IBS) consists of a collection of symptoms that include cramping, bloating, abdominal pain, diarrhea and constipation. The symptoms are chronic in nature and although they wax and wane, tend to last months to years. The cause is unknown and  Continue Reading »

5 Nutrition Habits for the New Year

January 4, 2017

Start 2017 by Improving Your Health With These Nutrition Habits As we welcome in the new year you may already be thinking about what you hope to achieve in 2017 to improve your health. Typically, we commit to change by setting lofty resolutions. Does setting huge resolutions really help you implement new nutrition habits into  Continue Reading »

4 Tips to Help You Reboot After the Holidays With Mindful Eating

December 28, 2016

Mindful Eating With Whole Foods Can Help Your Body Detoxify Naturally As the holiday season winds down you may find yourself being tempted to try the latest “detox” program to help you start the New Year off right. Although, the claim of instant results can be promising, most of these marketed detox programs are likely  Continue Reading »

What Makes Functional Medicine Different?

December 21, 2016

Functional Medicine Offers a Fresh Approach to Wellness Have you wondered if there’s a better way to do health care?   If you’re reluctant to take medications that only treat your symptoms without getting to the root cause, or if you have a chronic problem that isn’t being fully relieved by your current medical treatment,  Continue Reading »

Our Fruit Friday Pick of the Week: Blackberries

December 16, 2016

Like their red-colored cousin, the raspberry, blackberries grow well in the United States but have a history of usage that dates back far in time and to faraway places. Grecians, for example, used the blackberry in treating gout. Ancient Romans believed blackberries possessed antibiotic qualities. Modern medicine affirms myriad health benefits to be gained from  Continue Reading »