Category Archives: Wellness


How to Reduce Stress With Exercise


February 20, 2017


5 Steps to Take When You Are Looking For How to Reduce Stress Stress is a part of everyday life, and a healthy level indicates that you’re engaged in meaningful activities and service. Over time, though, stress can damage your body by keeping your inflammation levels constantly elevated, which can increase your risk for disease.  Continue Reading »


Have You Tried Zumba Gold?


February 13, 2017


Dance Yourself Healthy With Zumba Gold for Active Older Adults Zumba Gold is a fitness class that is fun and one that was created specifically for older adults or those with physical limitations. Zumba offers class members the full-body fun of Latin dance-inspired exercise. Zumba Gold offers that same kind of enjoyment but at a  Continue Reading »


How to Find Inner Peace With the Practice of Meditation


February 6, 2017


Inexpensive, Portable and Customizable: How to Find Inner Peace on Simple Terms Even if everything in your life is generally going well, you likely have some stress. Working, raising children, caring for older parents and maintaining a home are all normal parts of life that come with normal stress. The impact of stress, however, is  Continue Reading »


Optimal Wellness Coaching Helps You Live Your Healthiest Life


January 30, 2017


Develop a Personalized Wellness Plan With Our Optimal Wellness Coaching At Mosaic Life Care Journey, we know that overall wellness is affected by several areas of your life. They are all connected. Wellness in one area will naturally spill over and benefit other areas of life. That is why we want you to know about  Continue Reading »


Have You Heard About Our PiYo Workout?


January 23, 2017


Get the Best From Two Different Workouts Combined With PiYo If you’ve never heard of it before you may be asking “what is PiYo?” PiYo is a workout that combines two forms of exercise: pilates and yoga. It is the perfect way to add some strength training and fun to your workout routine.   A  Continue Reading »


Discovering the Benefits of Yoga


January 16, 2017


Improve Overall Well-Being With the Benefits of Yoga Yoga is a form of exercise appropriate for nearly every age or stage of life. It is a peaceful and meditative exercise, but you may be surprised at how many other benefits of yoga there are and the difference they could make in your life.   Benefits  Continue Reading »


Setting Self-Care Goals for 2017


January 9, 2017


4 Self-Care Goals for Improved Health in the New Year Self-care, or doing what you can to safeguard your own physical and mental health often gets lost in the busyness of everyday life. However, research shows that the basics of self-care make a tremendous difference in how you live and how you feel. Eating right,  Continue Reading »


Fitness Tips for Staying on Track in 2017


January 2, 2017


Top Fitness Tips to Keep You Motivated With 2017 here, you are likely thinking about making a new start with the new year. You may want to commit to working on your relationships or have a goal to achieve at your job. But, by far the majority of us will determine to do a better  Continue Reading »


Are You Looking for Fitness Tips to Help You Stay Active?


December 26, 2016


Simple Fitness Tips That Beat New Year’s Diet Resolutions It’s here again. The time of year that is extra busy and it is easy to forgo your fitness routine because you don’t feel like you have the time. You may be tempted to give in during the holiday season and then make a resolution to change  Continue Reading »


How to Incorporate Meditation Into Your Lifestyle


December 19, 2016


Meditation Can Be Tailored to Your Life, Your Style When you picture yourself in meditation, what do you see? Right now, take a moment and close your eyes, picturing yourself meditating. Were you sitting and chanting on the floor, your eyes closed, your feet bare and legs twisted into an awkward shape?   Meditation doesn’t  Continue Reading »

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