Visit every month to view the new Fitness Tips video brought to you by our Wellness Specialist and other Wellness team members. Through the video series, you’ll learn techniques for getting the most out of your workout, instructions for avoiding injury and ways to keep your exercise routine fun and challenging. Instructors present the information in a way that is easy to understand, and you’ll have the experience of a personal trainer coming right through your screen!
Watch our videos and then take some time to look at the Fitness Classes we offer. Access to everything you need to sign up for Fitness Classes is available on the myMosaic Market. Explore all that Mosaic Life Care Journey has to offer today!